Description
Chia seeds are a type of seed that is high in nutrients and can be eaten in a variety of ways. They can be added to your diet to make a pudding, salad, or muesli.
Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fibre, antioxidants, and calcium. When eaten whole they are easily absorbed by the body (unlike flaxseeds). Specifications They can be added to your diet in a variety of ways - mix them into your mueslis, salads and baked goods to make a Chia 'Pudding'. Ingredients Raw chia seeds (100%)
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